Chris Christian
Chris Christian has been involved with fitness for over 30 years and personal training for 12 years. In addition he teachs fitness and nutrition classes. He has conducted many fitness programs for both adults and children and revels in the success of others. Chris has attended numerous fitness and wellness seminars.
Last year, he competed in his second fitness competition and captured the overall title in the mens firness category. Currently, he is finishing his first book on exercise and also runs an organization aimed at fitness for adults and children.
In his spare time, he enjoys reading, riding his motorcycle, working out, and dancing. Cooking is also a favorite pastime. Additionally, Chris has interests in energy and healing practices. He believes one must focus on all aspects of self to produce overall balance and harmony in one's life.
Latest Articles
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New Form of Circuit Training Delivers Big Benefits
Doing the same workout everyday can be boring and lead to a low compliance rate. Try the "complex workout" for a challenging change of pace.
Jun 1, 2011
- Chris Christian
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The 5-Minute Workout
5 Minutes a day can make all the difference in the world when it comes to fitness and health. It's not a lot of time but it's enough to improve your health.
May 7, 2011
- Chris Christian
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Why Should I Get Up and Exercise; I Love Watching TV?
There are far too many reasons to get up off of the coach and move your body. Are you aware of the huge benefits you can gain from movement?
May 7, 2011
- Chris Christian
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Use Fartlek Training to Boost Aerobic and Anaerobic Capacity
Fartlek is a form of interval training that can be used to improve performance in any sport or activity.
Nov 7, 2010
- Chris Christian
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Myths About Ab Crunches
Do you believe doing hundreds of crunches each day will produce six-pack abs? The simple truth is it won't. But there is a way to achieve fabulous abs.
Nov 7, 2010
- Chris Christian
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Using a Weighted Vest While Exercising
The more variety you can add to your workouts the more varied the health benefits received. Add new tools to help keep workouts fresh and productive.
Nov 7, 2010
- Chris Christian
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Power Lifting
Power lifting when performing the squat, dead lift, and bench-press is a surefire way to increase strength, power, and size.
Nov 7, 2010
- Chris Christian
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In-office Workout for Busy People
There may not be enough time to work out before or after work; why not work out at your desk? Execute these moves at your desk each day for a great workout.
Sep 26, 2010
- Chris Christian
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Stretching at Your Desk
Stretching helps maintain focus, improves energy, and releases stress. Employing a stretching routine at work can make each day less stressful.
Sep 26, 2010
- Chris Christian
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Slow Repetition Training
Does slow repetition training really provide better strengthening benefits than weight training done at customary speeds?
Sep 26, 2010
- Chris Christian
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